Diet Plans
Diet plans are an easy structured approach to losing weight. These are some of the availiable diet plans on the market. Its easy to lose weight if these diet plans are followed correctly. Many of healthy eating tips, guidance, interactive tools, helpful ideas and advice, recipes, workout videos and more.
About Weight Watchers
Weight Watchers provide a Diet Plan, online with interactive tools, helpful ideas and advice, recipes, workout videos and more. Or attend Weight Watchers meetings.
Founded over 40 years ago Weight Watchers is now the global leader in weight management services, providing 50,000 Weight Watchers meetings each week in countries all over the world.
Weight Watchers has a very unique approach in helping our members achieve their sustained weight loss goals by adopting a healthier lifestyle. We have an approach based on the underlying premise of behaviour modification, which helps our members learn how to change their relationship with food and activity. Our weight loss plans are always changing to reflect the most current, proven scientific data and research. The part of Weight Watchers which is forever constant is our recognition that support is a key enabler of our members’ success. At the core of this support are our meetings and our leaders. I attribute much of my success in losing my weight and becoming healthier to my first leader and the meeting that he ran.
Our singular mission as an organisation is to help people lose weight in a sustainable way by helping them adapt a healthier lifestyle and a healthier relationship with food and activity.
Find out more or sign up to Weight Watchers
Tesco eDiets
Tesco eDiets offer a personalised and individual approach to weight loss, and provide you with a service that’s convenient, discreet, and tailored to suit you and your lifestyle.
Tesco eDiets offers 13 personalised online programs including the Atkins Nutritional Approach™, Type 2 Diabetes, Low Fat, and Cholesterol-Lowering plans.
Members choose a plan and complete a personal profile questionnaire to determine how to best tailor the programme for their unique needs. Each meal plan is custom-tailored for the member's distinct food preferences and lifestyle, and personalised shopping lists are provided.
Inspiring food ideas
Choose from 16 different diet plans tailored to suit your lifestyle.
Expert nutrition advice
A team of nutrition/motivation experts are on hand to answer your questions.
Customised fitness programme
New to fitness or a pro, fitness programmes are formulated for you.