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Progress Journals
Post your training and nutrition progress in here. Forum Led by: Moderators |
93 | 1,037 |  Jun 30 2009, 10:52 AMIn: Make Me Bionic! By: Blackah |
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Introduce Yourself
Sign up and introduce yourself! Forum Led by: Moderators |
534 | 1,978 | Jul 1 2009, 10:07 PM In: Hi Everyone! By: Emmalouise |
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General discussion
Chat about anything. Forum Led by: Moderators |
804 | 3,127 | Jul 1 2009, 11:10 AM In: To Hot! By: tribal |
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Training Partners
Find a Training Partner in your area or Gym Forum Led by: Moderators |
113 | 119 | Jun 30 2009, 06:46 PM In: Esporta Plymouth By: plymouthgirl |
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Starting Out
Just staring out in the gym or new programme? Post your questions in here. Forum Led by: Moderators |
376 | 1,278 | Yesterday, 05:35 AM In: What Can I Do Better? By: arron23 |
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Cardio Room
Discuss Cardio training such as Aerobics, Running, Cycling, rowing and training such as Boxercise, Boxing and Circuit Training. Sports Shoes Forum Led by: Moderators |
215 | 878 | Jul 1 2009, 09:57 PM In: Can I Improve My Lung Capasity... By: Emmalouise |
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Toning Up
Discuss and swop Fat burning tips and routines. Forum Led by: Moderators |
141 | 685 | Jul 1 2009, 11:16 AM In: Help! Tips On Fitness & T... By: faz |
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Weights Room
Discuss weight training tips, exercises, routines body building and muscle building techniques. Forum Led by: Moderators |
303 | 1,584 | Jun 30 2009, 11:44 AM In: Routine Help Not Feeling The "... By: faz |
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Diet and Nutrition
Discuss diet, nutrition, superfoods etc Forum Led by: Moderators |
239 | 956 | Jun 18 2009, 06:59 PM In: Breakfast, Lunch And Dinner By: Nick gets fitter |
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Slimming and Weight loss
Discuss diet, weight loss, healthy living, slimming and fat burning tips. Forum Led by: Moderators |
153 | 782 | Yesterday, 11:23 AM In: How Many Calories Do You Burn ... By: Emmalouise |
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Recipes
Share your recipes with other members in here. Forum Led by: Moderators |
45 | 148 | Jun 28 2009, 08:06 AM In: Spicy Chicken Stir-fry By: coolTechno |
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Sports Supplements
Discuss Sports Nutrition and Supplements. Forum Led by: Moderators |
199 | 937 | Jun 24 2009, 09:30 PM In: Body Source Supplements Online... By: Welshy_Pete |
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