[Maz]

Hi everyone I am new on here so please be easy with me.

I am little bit over weight and looking for a diet. I have tried atkins but this didnt work and I didnt like it, I have heard about a Low GI diet. What is it and is it any good?

[fitnessd]

Maz,

Although I've never heard the term "Low GI Diet", my guess is that it stands for Low Glycemic Index.

Basically, the glycemic index of foods has to do with the energy absorption rate of their carbohydrate content. High glycemic foods have a very fast absorption rate which is generally not good for weight loss efforts. Unless you are going to use that energy immediately, it is very likely that it will end up stored as bodyfat.

On the other hand, low glycemic carbs have a very slow absorption rate, which pretty much guarantees that your body will use the energy from low GI foods, and it WON'T get stored as bodyfat.

For more info on the Glycemic Index, check out this URL:

http://www.aaronspersonaltraining.com/low_...emic_foods.html

Aaron M. Potts
Fitness Destinations
Workout of the Month Club
http://www.fitnessdestinations.com/wotm.html
Fitness Journal: subscribe@fitnessdestinations.com

Hi everyone I am new on here so please be easy with me.

I am little bit over weight and looking for a diet. I have tried atkins but this didnt work and I didnt like it, I have heard about a Low GI diet. What is it and is it any good?

[Maz]

Thanks Aaron! So basically I eat foods with a low Glycemic Index like on your link?

[fitnessd]

Yep, that's pretty much it! The lower the GI index the better. Good luck!

Thanks Aaron! So basically I eat foods with a low Glycemic Index like on your link?

[Maz]

Thanks for the Help Aaron. What sort of Protein should I eat, is protein low GI?

[fitnessd]

No, protein is not low GI, since only carbohydrates have a glycemic index. The challenge with protein is getting quality sources that are also low in fat.

Your best natural foods are chicken breasts, and various types of fish. Most fish are also high in necessary Omega 3 and Omega 6 fatty acids, both of which are important in your diet.

Personally, I can't find enough lean sources of protein to get as much as I need, so I use protein powders mixed with nonfat yogurt. The yogurt itself is a good source of protein, plus the vitamins and minerals present in most dairy products.

For protein powder, I usually go with SetPoint. Their products are a bit more expensive, but they are well worth it for the quality, and for the lack of sugary carbohydrates.

Check out their site at: http://www.setpointfitness.com. If you put in my email, you'll save 10% - aaron@aaronspersonaltraining.com.

-- Aaron

Thanks for the Help Aaron. What sort of Protein should I eat, is protein low GI?

[Maz]

Thanks for all your help Aaron. So basically all I do is eat meals with lean proteins and GI carbohydrates, and do exercise of course!

Maz

[fitnessd]

Yes, don't forget the exercise part!

Just keep your proteins lean and your carbs low GI, and you'll do well!

-- Aaron

Thanks for all your help Aaron. So basically all I do is eat meals with lean proteins and GI carbohydrates, and do exercise of course!

Maz

[Maz]

Thanks Aaron, I am going to try your suggestions. Will let you know how I get on!