[Kingy_0]

Hello, I'm new to the forum :-)

I've been wondering for while now what should I do to gain weight (muscle) in a healthy manner.

I'm 5ft 6 inches and I weigh 8 stone, I think I'm clinically classified as underweight, but I still somehow maintain a fairly high level of fitness. I work out 3 times a week minimum, doing some weight lifting but most of my workout consists of cardiovascular exercise.

Recently I have joined the army officer cadet training corps, and have just been on an training camp. I now know I need to gain muscle to carry the desired heavy weights, but I need a means of gaining weight quickly and effective ways of turning the weight into muscle.

But I'm really unsure as to how to go about it, I'm feeling bad because I have been binge eating to up my calorie intake. And I know this is an unhealthy way to go so does anyone have any suggestions on how I can find supplements and a nutrition program to follow that may help me to gain muscle effectively?

Hopefully I'm not asking / seeming to demand too much of anyone :-S

Much thanks

- Kingy_0 -