Decline Presses |
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Decline Presses |
Aug 4 2004, 10:23 PM
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#1
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Newbie Group: New Members Posts: 26 Joined: 29-March 04 From: UK |
Does a decline press work your chest more than an incline or a flat press?
Brian |
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Aug 8 2004, 03:59 PM
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#2
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It works the lower part of your chest. Personally I prefer flat and incline, followed with dips.
Naz |
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