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John

How to loose my weight,

4 posts in this topic

Hello everyone, I am expecting your answer about how to loose my weight as soon as possible what should i do ??  

My age 23 , height 5fit7inc, weight 82kg .

Please recommend me.

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Hi John

In a nutshell ... eat natural foods, unprocessed meat, fish, & poultry with fruit & veg (6 colours every day) drink water and be active with sport or any exercise you enjoy every day

Let us know what you've chosen to do

 

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Thanks for your comment.

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Just follow these steps for 1 month. I guarantee you that you will thank me later :rolleyes:

1. Drink a glass of hot water whenever you are thirsty.
2. Avoid sugar, white bread, rice, potatoes, and all junk food.
3. Do rope skipping for 3 minutes.
4. Do some stretching as you wake up.
5. Chew your food properly.
6. Drink water only after 1 hour of your meal.
7. If you can spend some money, buy Organic Noni Juice and take 60 ml of it every morning on empty stomach.

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