[Redman]

If I am training my shoulders should I try and work the front, rear and side delts or should I split them onto seperate days?

[Sam40]

Redman, on Dec 12 2005, 10:55 PM, said:

If I am training my shoulders should I try and work the front, rear and side delts or should I split them onto seperate days?

I would split them up, after you fatigue a muscle group so much it's not advantageous to keep pushing it. You cannot really give it your best, or keep proper form after a certain point.
Or I would do a compound exercise like Arnold dumbbell presses, this one pretty well hits all three heads in one.

[pulse]

I would do your rear delts on a back day and front and side on a chest day or on their own.

[Ejatt]

Concentrate on presses such as dumbell and barbell.

[MulMhmm]

i personally do it on a separate day, as its a small group so takes liek 30 mins max! then i can do 20 mins of steady state cardio and then 10 mins of abs and thats the hour complete. people are coorrect here you can mix up the delts with back and chest days thats if you have tme, i usually d chest and tricep, and back and bicep which both take up an hour, shouldnt work out for more than an hour ors it ahs the opposite effect