Fitnessandlifestyle.co.uk Fitness Forums: Need Tips On Losing Weight - Fitnessandlifestyle.co.uk Fitness Forums

Jump to content

Welcome to Fitnessandlifestyle.co.uk - Fitness forums and community. Discuss topics such as fitness, nutrition diet and lifestyle. You're currently viewing fitnessandlifestyle.co.uk as a guest. Members can communicate with members all over the world by starting new topics and posts in the forums so sign up now. Its free to register!


Register or sign in using twitter or Facebook

Register Login

Page 1 of 1

Need Tips On Losing Weight

#1
User is offline   samanthatj 
Posted 16 January 2012 - 03:59 AM

  • Newbie
  • Group: New Members
  • Posts: 1
  • Joined: 16-January 12
Hey, I am looking to loose quite a lot of weight, I do go to the gym which has been working but I feel that there are better routines to help me with my goal. Also I am looking for any foods that will help me with losing weight i.e. with energy or metabolism. Thanks
0

#2
User is offline   Theo M. Whittington 
Posted 17 January 2012 - 07:43 PM

  • Warming Up
  • PipPip
  • Group: Moderators
  • Posts: 340
  • Joined: 28-May 11
Hey,

Here's a trick to find out how much you should be eating to lose weight.

Multiply your weight in pounds by 14, that's a good estimate for your TDEE (How much energy you burn in a day)
Then subtract 500 or 1000 from this number and eat that many calories every day to lose 1 or 2 pounds each week respectively.

Metabolism boosting food's effects are often overstated, though consuming more protein will help you in this way and several others.

I hope this helps.

Theo
Certified Personal Trainer, Nutritional Consultant and author of The Fat Loss Handbook

TMW Fitness Blog Read It Here
Online Fitness Consulting Service Apply Here
The Fat Loss Handbook: A Highly Effective, Flexible Method of Reliable Fat Loss Available Here

Help my new book The Fat Loss Handbook reach 500 likes for the chance to win your free copy. Enter Here
0

#3
User is offline   clairehunter92 
Posted 31 January 2012 - 04:58 PM

  • Newbie
  • Group: New Members
  • Posts: 6
  • Joined: 31-January 12
Losing a lot of weight requires you to start exercising and eating less. You should start off light when it comes to exercise and work in healthy foods into your diet.

Why not try some home gym equipment as an alternative to heading to the gym-

--Link Removed--

This post has been edited by Theo M. Whittington: 31 January 2012 - 05:18 PM

0

#4
User is offline   Sam Watts 
Posted 01 February 2012 - 11:53 AM

  • Newbie
  • Group: New Members
  • Posts: 2
  • Joined: 01-February 12

View Postsamanthatj, on 16 January 2012 - 03:59 AM, said:

Hey, I am looking to loose quite a lot of weight, I do go to the gym which has been working but I feel that there are better routines to help me with my goal. Also I am looking for any foods that will help me with losing weight i.e. with energy or metabolism. Thanks


Hey, i highly recommend visiting my website and trying my 1 month challenge.. Its not too hard at all and in just 1 month you will see dramatic improvements. I have had some clients lose 1 stone i just 2 weeks from this and they have also struggled from losing weight.. Reccomend it to all your friends and give it a go

--link removed--
the plan is available for download on the home page

thanks

This post has been edited by Theo M. Whittington: 01 February 2012 - 06:09 PM
Reason for edit: Please read 'Use of signatures and links' on the top-right corner of this site

0

Share this topic:


Page 1 of 1

Fast Reply