The Bowflex SelectTech 1090i adjustable dumbbell set is designed for minimalists who want to perform full-body workout routines but keep their living space clean and tidy. These dumbbells feature 17 easy weight options from 4kg – 41kg (8.8-90.4lbs) and are suitable for working legs, back, chest, abs, shoulders, and arms. Thanks to premium quality grips and a unique locking mechanism to ensure quick and easy weight selection you can focus on those heavy reps with total peace of mind. These dumbbells also come with a 1-year JRNY® subscription included so you can enjoy different challenges and participate in interactive workouts led by experienced pro trainers. The set comes with storage trays and a dedicated stand to keep the dumbbells tidy and off the floor.