As is synonymous with the entire FluidRower high spec Evolution Series; the E316 is a Compact Professional Health Club Rower delivering outstanding features and function. Designed to suit all fitness levels and training regimes; it offers a flexible full body workout with the best water emulation available. And all provided with industry-best construction. 16 LEVEL VARIABLE FLUID RESISTANCE Patented fluid technology sits at the heart of the E316; delivering silky smooth resistance and instantaneous response to input with no ‘flat spots’. To cater to every level of fitness; it offers an incredible broad resistance range. Unlike its competitors such as WaterRower; it offers adjustable levels of resistance rather than relying on user strength alone. Using a handy lever; it’s easy to select between 16 levels. Powered by water; the stroke remains incredibly smooth; quiet and as close to the real thing as you can get from an indoor water rower. COMMERCIAL GRADE QUALITY Built to commercial grade quality; the E316 sits perfectly in any Full or light commercial or home environment. With an advanced cable-driven Direct Drive System (patent applied); flawless fluidity is provided with every stroke. No jarring; just exceptionally natural rowing. Add to this the tough polycarbonate tank; heavy duty anodized aluminium rail with Air Glide; low friction rollers and the result is a machine of superior overall quality and experience. INTERACTIVE PERFORMANCE MONITORING (IPM) The E316 is decked out with an Interactive Performance Monitor. Not only does this display all-important workout feedback such as time; speed and distance; it also offers interval training manual programmes and interactive training. Using the USB port; it’s easy to connect online and access interactive programming including online races. Heart Rate can also be measured with the included receiver. (Requires a heart rate belt sold separately.) COMFORT AND SUPPORT The E316 comes with comfort features in abundance. It’s fitted with an ergonomically designed anti-strain handle and height customisable foot plates. With advanced heel cradle; it makes sure your feet are correctly positioned. It also features rubber adhesive feet for added stability. With simple assembly; small footprint and compact storage; the E316 is virtually maintenance free – ideal for any home or Full or Light commercial environment.