The G4 Cable Motion Gym allows you to bring exercise variety to your home. Mimicking your body’s natural motion; the superior ergonomics support your every move; allowing you to manoeuvre effectively and comfortably to maximise your results. The durable; solid machine offers a vast variety of exercises to strengthen the core stabilising muscles used in sports and daily activities. The press station features 7 different pressing angles while the adjustable back pad enables shoulder and flat presses as well as 5 incline presses. It also includes extended arm; pec; fly/rear deltoid and mid pulley for expanded abdominal; arm; shoulder and chest exercises plus multiple seated row exercises. Designed with ease of use in mind; switching between exercises is made easy so that you can get started without a hitch; whatever your goals and ability. Multi-gym includes: leg press; revolving lat bar; low row bar; abs/triceps strap; ankle strap; 160 lb/73 kg weight stack and weight stack shrouds.