The Powerband is for whole-body conditioning and strength exercises helping you to build muscle and burn fat. The resistance band adds that extra level of tension to your exercises to really harness your movements and get the best out of them. The 100 x 2cm Powerband Max Extra Heavy band delivers a heavy level of resistance for those really wanting to push themselves to the limits. The band can be used for a variety of applications and helps to extend your training options – allowing you to train anywhere. The resistance band is particularly useful for strength training, stretching, core stability, supporting pullups, high intensity interval training, and stretching programs.