With an improved sliding rail system, an upgraded inertia-enhanced flywheel and 26 levels of silent digital SMR™ resistance, the NordicTrack RW900 rowing machine provides a challenging and silky-smooth rowing experience. To make rowing sessions exciting and versatile, the rower has a 22″ tilt and pivot smart HD touchscreen display and a 30W premium sound system. Enjoy global, on-demand training sessions with elite iFit trainers (30-day Free iFit trial included) who automatically adjust resistance to help you achieve your goals sooner. Get more out of every workout and listen to expert iFit trainers who guide you every step of the way by linking your RW900 with Bluetooth headphones. Choose from global workouts, studio sessions and cross-training options for better and faster results.