The Personal Power Plate is engineered to accelerate your workout scientifically with established health and fitness benefits; in order to deliver faster and longer lasting results in the areas of strength training; flexibility; circulation and weight loss. A complete workout in only 15 minutes With whole body vibration training; you get a complete; full-body workout incorporating stretch; balance; core; strength-building and massage; all in only as little as 15 minutes. PrecisionWave TechnologyTM Power Plate uses PrecisionWave Technology- a high-fidelity harmonic vibration system that provides uncompromising performance for unsurpassed results. Patented multidirectional vibration Power Plate provides the gold standard in vibration technology allowing people of any age to achieve fitness goals whilst reducing the chance of injury or strain. Increased Performance Once you begin your workout; the Power Plate’s vibrating platform kicks any exercise program up a notch; delivering faster; longer lasting results. The Power Plate is scientifically proven to deliver a higher level of fitness with faster recovery time; so you’re poised to reach your fitness goals faster; no matter how stretched you are for time. Accelerates and maximizes results Engineered to activate the body’s natural reflexive response to vibration; Power Plate’s vibrating platform moves 25 to 50 times per second to engage muscles in a safe; consistent and controlled manner. The vibrations move in three directions; up/down; forwards/backwards and side-to-side. Accelerate Recovery The Power Plate is scientifically proven to speed up recovery from an injury; all whilst decreasing pain and the inflammation that brings it on. Working muscles you can’t reach with conventional exercise machines; Power Plate increases circulation to deliver more oxygen to the muscles to rejuvenate the body. Improved Overall Health Power Plate incorporates vibration into basic exercises to help you achieve fitness levels in as little as 15 minutes; three times a week. Even better; Power Plate has been scientifically proven to help improve balance; posture and enhance cardiovascular health. Plus; it’s a great way to reduce inflammation and pain in the lower back and tired muscles. The Power Plate Personal comes complete with 2 x Hand Straps; Rubber Mat; Remote Control; Instructions for Use; Soft Carrying Case and a Power Cord.