Available in 6 sizes; Jordan Power Bands are fantastic for increasing strength and power. Connected to the end of barbells and anchor points near the floor (usually on a squat rack); they add additional resistance to exercises such as squats; deadlifts and bench presses. The thicker the band; the higher the resistance as they are more difficult to stretch. The Power Bands can also be used for speed training; agility drills; jump resistance; as an alternative to standing cable exercises; general resistance training or as part of a functional fitness programme. Lightweight and portable; they’re easy to use on the go and are made of durable latex rubber. Available in 6 sizes: 13mm = 5-35lbs (2-16kg load capacity) 22mm = 10-50lbs (4-23kg load capacity) 32mm = 25-80lbs (11-36kg load capacity) 44mm = 50-120lbs (23-54kg load capacity) 64mm = 60-150lbs (27-68kg load capacity) 83mm = 70-175lbs (32-79kg load capacity) To avoid damage and/or injury; do not overstretch or overload. Sold in singles.