Ever wondered if you’re working out effectively or just huffing, puffing and wasting your time when exercising? The Proform 7.0 Elliptical Cross Trainer takes all the guesswork out of it with its unique power output and target indicator system. Your target power output and actual real-time power output are clearly displayed on the bright LED display so there’s no mistaking if you’re working hard enough to achieve your fitness goals. If you haven’t reached the target indicator on the dial then increase the pace or the difficulty until you do. Keep your actual power output matched to the target until you’ve finished your workout and you’ll know for certain that you’ve achieved what you set out to do. Never experience an ineffective workout again! With an adjustable 19.6″ – 20.8″ (50cm-53cm) stride and 0°-20° incline range that alters the range of motion the Proform 7.0 also allows you to target a wider range of muscle groups than a conventional elliptical, providing the platform for an amazing all-over body workout. And, thanks to its 11kg (24.2lbs) flywheel and 22 levels of magnetic resistance your workout is guaranteeed to be smooth, quiet and comfortable. If Interval training is your preferred choice then the Proform 7.0 is your perfect training partner. Just program the ‘Work’ and ‘Recovery’ buttons to suit your own preferred level of intensity and you can instantly switch between a high intensity burst and then ease off to catch your breath before hitting the lung busting settings again, all at the touch of a button. In addition, there are 28 preset workouts as well as manual setting making it easy to add variety to your daily workouts to keep you interested and motivated. Not enough? Need more? No problem! The Proform 7.0 is compatible with iFit Coach BLE technology (30-day Free iFit membership included. Subscriptions available from £10 a month) opening up a whole world of interactive training. Go for runs anywhere in the world using Google Maps or download your own personal training programme to maximize results. Compete against other iFit users, take on challenges and track your progress as you get fitter. The possibilities are almost endless and it’s all available at your finger tips in the comfort of your own home. A fantastic elliptical at a price that offers truly outstanding value for money and an amazing workout experience.