With the turn of a dial; you can easily adjust from 3.5 to 18kg; rapidly switch from one exercise to the next; and perform a wide variety of full-body exercises. Its space-saving design allows you to replace up to 6 separate weights giving you more room to work; meaning you can get a quality workout from nearly any room in your home. New to kettlebell training? No problem. You can access 24 trainer-led exercise videos that focus on foundational kettlebell techniques to get you up to speed. The SelectTech 840 kettlebell’s wide weight range offers a variety of workout options; including swings; rows; squats; twists and more; and the ergonomic handle provides a secure grip no matter which weight you’re lifting.