What is Bio-Synergy Creatine Boost®? Creatine Boost is contains 6.48g of high quality Bio-Pure creatine monohydrate per serving to deliver explosive gains in muscle size, strength and power. Additionally, Creatine Boost contains 1.08g of l-glutamine per serving to support muscle recovery and repair. Research suggests l-glutamine is essential for anyone exercising regularly. 'Creatine Boosting' dextrose. Creatine Boost contains an exact dose of pure dextrose. Studies show that dextrose accelerates creatine absorption and uptake in your muscles, giving you better, faster results than creatine alone. A group of Canadian researchers conducted an eight-week study and found that insulin-like growth factor-1 (IGF-I), which is known to produce anabolic effects in adults, increased by more than 20% among participants who supplemented with creatine and performed resistance-training exercises Who is Bio-Synergy Creatine Boost® for? Creatine Boost is ideal for those who want to make explosive gains in muscle size, strength and power. Whether you're an athlete or a fitness enthusiast, trust Bio-Synergy to power up your performance, take it to the next level and make it happen. How to take Bio-Synergy Creatine Boost® Drink before your workout to ensure your body is sufficiently hydrated and ready for action. Sip during your session to keep hydration levels up and also deliver an explosive burst of creatine energy. This drink is also brilliant for recovery and the L-glutamine will help your body excrete lactic acid so you don’t feel stiff the next day. For creatine loading, have three servings per day. For example: mid-morning, after lunch and mid afternoon. Add one scoop to 500ml of water and shake/stir.
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Bio-Synergy Creatine Boost (1kg) Energy & Recovery Drink from Bio Synergy. Buy from Wiggle
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