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  1. Exercise Help

    Hi guys. I'm new to this forum, and I need a bit of help. I can't seem to shift this fat on my stomach, and sides. I lift weights, and do a bit of cardio. My diet consists of the usual stuff. Protein shake, eggs, chicken, fish, veg. Etc can you guys give me some advice on how to get rid of this fat? Should I do more weights or cardio? Should I add other stuff to my diet? cheers! 😁

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