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Search the Community: Showing results for tags 'bodybuilding'.

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Found 5 results

  1. Hey everyone, I’ve made a full guide on How to train your biceps for full development. How To Grow Your Biceps (Full Development) It covers: Anatomy Biomechanics How much sets and reps Exercise selection & more. If you have any questions, feel free to leave them here!
  2. PT - Ask away!

    So guys and girls... I'm new to this site and thought I'd set up this thread for you to ask me any questions you like related to health and fitness. I am a level 3 PT so have a sound knowledge in these areas. Ask away and I'll reply as soon as I can!
  3. http://www.thelostgentleman.co.uk/health-fitness/exercises-techniques/strength-curve-need-know/
  4. i'm still on the journey of trying to lose a bit more weight. I was 12 stone lost about 3 stone, which i'm currently 9.6 stone. I'm trying to get to the lightest weight around 8 stone and thinking to build more muscle. I would like more definition on the abs, glutes (butt) and a little on the arms. I do not like the bulky bodybuilding look but i only like the model toned look. I'm a female and 5'5. But i'm trying to figure out how do i stay slim while building muscles, what workouts do i need to achieve, and what more foods do i need to eat? I have an image that i have attached of the body i would like to achieve. I need some advice. Thanks
  5. Hello, I'm currently in the process of starting up my own sportswear line, and am hoping to start selling middle of 2017. I've written up a questionnaire to help me determine prices for my garments. It would be greatly appreciated if you could give me your feedback! Thank you! I hope this is okay, if there are any problems do let me know! 1. How much do you usually spend on sportswear? 2. How many items do you buy per year? 4. What is your favourite sportswear brand? 5. What is the most amount of money you are willing to spend on a pair of leggings? Sports bra? Tops? Jackets? 6. Is the fact that the products are manufactured in an eco friendly environment important to you? 7. Would you be prepared to pay more for a product that was designed and made in the U.K? 8. Does being an independent small designer influence you when buying sportswear?

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