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Search the Community: Showing results for tags 'breakfast'.
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Ive been tracking my meals for a week now and have found that i am not hitting my protein macros enough and normally find that it is because I don't consume enough protein in my breakfast meal. Any ideas on what i can eat to change this and what you may eat at breakfast that i could try.
Connor F posted a topic in Healthy Eating, Diet and NutritionI am training for a tough mudder and so im doing a 1 hour workout every day and running every other day. I notice that I am more likely to stick to my plan when workouts/runs are in the morning, at the moment i do one in the morning and one in the evening, however it would be better for me to do them both in the morning. I am usually a little tired and hungry after my morning run, and usually go straight for breakfast afterwards. im worried that I wont have the stamina to run and workout before breakfast, and I don't think I should be eating beforehand as this will make it harder to run and work out. Can anyone help me figure out the best way in which i can do both in the mornings? - Connor