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  1. Using a detox can be tricky, but this simple detox is the secret to lose belly fat and get a flat stomach. For the next seven days, you should do the following and prepare to be amazed. Those people looking to lose weight fast and clear their mind while making their body feel healthier should look no further. This detox will help you get everything back on track at once and improve your mood as well. What to Eat/Drink: Fruit and Vegetables: Any and All. There are no limitations here. Fish: Can be fresh, canned and in water or olive oil Chicken and lean red meat: This category needs to be limited to two servings this week. Make sure if you eat chicken to not eat the skin. Beans: Kidney beans, lentil and chic peas Eggs: Try for organic only Water: Attempt to drink one to three litres each day for the seven-day period Green Tea, White Tea and decaffeinated black tea (make it very weak) Raw and Unsalted nuts: Almonds, Walnuts, Cashews and Macadamia Seeds: also raw and unsalted. Stick to sesame, pumpkin and sunflower. For more details click on the link :
  2. Hi all! I am brand new here! Please don't judge me on what you read below, i am here asking for help as i finally want to change my life! Something has finally awoken in me, that i want to quit cigarettes and cannabis (please don't judge, i was taken it instead of anti depressants). I realised how much money i am wasting! So my goal is to go cold turkey but I would really love to know the right foods that will help me get through the first month! The money i save in that month i will be booking in with a qualified nutritionist!! I was hoping for suggestions for any foods, supplements etc for the following: (I am allergic to orange) Best to detox plus anything that is particularly excellent for detoxing drugs and nicotine Foods to completely avoid!!! (I did read that fatty foods are a no go!) best to calm (natural sedatives) feel good foods snack ideas to help with cravings should i increase my daily water intake? how much exercise should i do a day? Is there any else i can do to help? (Steam room? Sauna? placing garlic around my neck? sacrificing a chicken? I have smoked cigarettes for 15 years and cannabis for 11 years, i don't smoke many cigarettes as i use them to roll with but i am now smoking minimum of £30 of cannabis a day and with my calculations...... i would be saving a hell of a lot!! So some will be going to a nutritionists after 1 whole month! So if anyone could recommend an excellent on that maybe knows about "drug nutrition" it would much appreciated! i am 5ft, 8stone.29 yrs, female I am in quite good shape but not good health ! I am desperate for this advice as i really would like to change me life and i feel eating right will help quicken the process! I am very grateful for your time and kindness! I am hoping to record my journey and will post regular updates! Many Thanks a friend in need


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