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  1. Using a detox can be tricky, but this simple detox is the secret to lose belly fat and get a flat stomach. For the next seven days, you should do the following and prepare to be amazed. Those people looking to lose weight fast and clear their mind while making their body feel healthier should look no further. This detox will help you get everything back on track at once and improve your mood as well. What to Eat/Drink: Fruit and Vegetables: Any and All. There are no limitations here. Fish: Can be fresh, canned and in water or olive oil Chicken and lean red meat: This category needs to be limited to two servings this week. Make sure if you eat chicken to not eat the skin. Beans: Kidney beans, lentil and chic peas Eggs: Try for organic only Water: Attempt to drink one to three litres each day for the seven-day period Green Tea, White Tea and decaffeinated black tea (make it very weak) Raw and Unsalted nuts: Almonds, Walnuts, Cashews and Macadamia Seeds: also raw and unsalted. Stick to sesame, pumpkin and sunflower. For more details click on the link :
  2. Normally fat is considered to be bad for health and also there is a common perception among people that it will make you fat, but i have heard some fatty foods are considered good for health, please suggest some fatty foods which are not that bad and have some health benefits also?


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