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Found 11 results

  1. Here is a short list of some of the tips that I found the most helpful when transitioning into healthier eating habits https://mailchi.mp/13b38adac2fc/45-tips-to-live-a-healthier-life
  2. Supplements!!!

    Hello, Dont really have a proper topic to discuss morely just helpful tip really. If you are looking to get in shape or just want help with your diet I recently started using a company called rcr-products.co.uk and they have been reliable and it’s going well so far. Also a helpful tip, if you order anything from there then at the check out use the discount code ‘cyd27’ to get 10% off. xx
  3. Hi there, we are a small group of students from General Assembly in London who are conducting a small survey into healthy eating and fitness tracking. if you have a couple of minutes to fill out our survey it would extremely helpful! There are no requirements to answer any questions you don't want to, any responses at all will be valuable to us. Any personal information will be internal only and the project is not available to the public it is purely internal. Thanks for your time. Here is the survey - https://goo.gl/forms/ZKF1eKivb3DMkWrL2
  4. Hi Any help would be much appreciated So a bit about me my name is Evan and I have been going to the gym for about 3 months. I am very interested in getting into Body Building. I have been doing a lot of research and I don't know that muscle my goal is to become lean with a body fat of about 9-12% and have nice muscle definition. I know I need to eat clean have the right amount of macros and micros but I don't know weather to cut and build muscle or bulk and loose body fat and then gain muscle. Any tips and help would be appreciated. I am about 67kg and 6ft 1 and about 13-14% body fat. Thanks in advance Evan
  5. Hi! I am a student at a college in Michigan, USA. I recently wrote this article for my class about healthy, vegan Thanksgiving foods! Let me know what you think! https://www.buzzfeed.com/buzzsquad/how-to-make-your-vegan-thanksgiving-not-terrible-37yvn?utm_term=.juE5k2g23n#.by2vA6d63E
  6. Try to learn to love fish. Many of us have had bad experiences eating fish that wasn’t very fresh (and was fishy tasting) or fish that wasn’t prepared correctly. The trick to fish is to buy it fresh and never overcook it. This salmon with corn relish is a super simple recipe (just 4 ingredients) that takes no time to make. Be sure and make up a batch of my secret spice recipe (video is available on my website) which adds flavor and not calories. Once the fish is in the oven you’ll have just enough time to put the relish together before the fish is done. Finish the dish by squeezing fresh lime juice over the top. Yum! It’s a tasty, healthy, fresh dinner plan. 1½ lb. fresh salmon 2 ears fresh corn, or ¾ cup frozen corn if fresh isn’t available 1 avocado Juice of 1 lime 4 tsp. Mary’s Secret Spice (MSS) or 2 tsp. each of cumin and chili powder Step 1: Prepare the fish Preheat oven to 350 degrees. Rub a teaspoon of MSS on each salmon fillet and place in a baking dish coated with cooking spray. Bake salmon 15 minutes or until meat is pink and flakes easily. Step #2: Prepare relish In a skillet coated with cooking spray, sauté corn in olive oil, season with salt and pepper. Cook about 3 minutes. Step #3 Prepare relish Combine corn, diced avocado and lime juice in a bowl and stir together gently. Step #4: Finish Top salmon with relish and serve. Source recipe from MEAl5.com
  7. Where is the best place to buy free from food? What makes it so good?
  8. Hi, I'm currently undertaking research for my A level coursework and it is really important for me to gather information from my questionnaire. If you could please answer it its really quick and easy thank you!!!!! https://goo.gl/forms/8CqSuPh1s0N44BXC3
  9. Help!

    Hi everyone, Happy New Year! First of all, this isn't spam I promise, I just need a few kind souls with different types of diet to fill out a questionnaire for my dissertation. It is about the public's perception of the moral status of animals and is totally anonymous. Meat eaters, vegetarians, vegans, whatever your diet, please take 2 mins to answer a few short questions. Any responses would be greatly appreciated. I can share the results in due course when they have been analysed! Thank you! https://docs.google.com/forms/d/e/1FAIpQLSdNoE80aZooEo1F8i5Tu0uppk4BEM8TRMKpNbL33LenJOX0yw/viewform
  10. I am 63 years old and aged 49 I was diagnosed with Asperger's syndrome, ADHD and Obsessive tendencies. I used to suffer a multitude of anxieties knowing for a long time that sugar has been the destroyer of good health in my life but no matter how hard I tried I could not find a way to stop myself from eating sweets, chocolates, cakes. I know what you are going to say, you are describing me. But am I, perhaps I am. But with me if I'm at a party there will be 20 fresh cream meringues sitting on the table I will eat the lot then go on to anything else on the table not concerning myself to getting told off for not thinking about the other guests let alone family or friends. I drive a lot and the same thing would occur it wouldn't be a case of buying a bag of sweets or a bounty or Twix it would be about six of each and making myself absolutely sick by eating the lot in a matter of a few minutes. In regard to my relationship with Autism I suffered on a daily basis a host of anxiety attacks, I could easily draw attention to myself, get into a situation and blame it on my autism condition as being the culprit. I used to spend a fortune going from one therapist to another who would put me on a different course of nutrition none of which would help me kerb my enthusiasm to not cutting down on sugar. I had my fair share of other ailments like acute Kidney Failure, thankfully I recovered fully although Doctors tell me they will always be an injured organ in my body. I was also born with a congenital condition in my arms that means I have weak wrists can't do certain exercise regimes, will never have huge biceps because I can't bend my arms or touch my shoulders with my hands. But this I consider a minor irritant. Ten Months ago I began bouldering and I find I can use some of the positions of the boulders to help me mimic pullups. I even had done a course of advanced self-hypnosis(autogenics) years ago and this was unfortunately to no avail. Six weeks ago I read an article about if your Gut is unhealthy you might as well forget about all of your health and fitness goals and I have come to the conclusion that this is what exaggerated or amplified all the sensations my brain gives out that makes it impossible for me to achieve any form of long term well being in my life. That unless I can make my gut healthier it would be pointless having any fitness, nutrition goals because I wouldn't be getting the full nutritive benefits from the nutrients I was consuming. This time I was introduced to a Nutritionist who herself has a chronic illness to which there is no cure, Lymes disease. She gave me a questionnaire to fill out and prescribed me to take Vitamin D(not every day), Vitamin B12, Vitamin K. Eat as many fermented foods as well as making my own Yoghurt, this I am yet to do. I now every morning and sometimes at night take Bentonite, Psyllium Husks, Colostrum, Collagen, Sauerkraut, Already in the six weeks since I began my new course of treatment I have seen a much calmer digestion. Through eliminating certain foods for instance I enjoy coffee in the morning but if there is any evidence of any sugar in my body it will be hell time in the area of my bowels. No sugar I can drink as much coffee as I like. I also because of my OCD have a tendency to train very hard to the point of overtraining. Now I can recognise when I am doing this and take action before I couldn't. During the past six weeks, I have had two ten days in a row without any added sugar in my diet. Only a couple of brownies when I needed some extra energy. With my new nutrition plan, I am finding joint aches and pains are barely noticeable. My sleeping habits are more improved, there are less anxieties drowning me and perhaps my new year's resolution will give me a rewarding present, reversing the many symptoms of autism and related conditions and even give my ego a gift, a flat stomach. So tomorrow I will tell you whether my first day without sugar actually occurred in a very big way, where at a family party where be a huge variety of desserts and my goal is not to dip into any of them, shock my siblings and children who realise under the ideal conditions any dream is possible, is reality and not fantasy! I am 63 years old and aged 49 I was diagnosed with Asperger's syndrome, ADHD and Obsessive tendencies. I used to suffer a multitude of anxieties knowing for a long time that sugar has been the destroyer of good health in my life but no matter how hard I tried I could not find a way to stop myself from eating sweets, chocolates, cakes. I know what you are going to say, you are describing me. But am I, perhaps I am. But with me if I'm at a party there will be 20 fresh cream meringues sitting on the table I will eat the lot then go on to anything else on the table not concerning myself to getting told off for not thinking about the other guests let alone family or friends. I drive a lot and the same thing would occur it wouldn't be a case of buying a bag of sweets or a bounty or Twix it would be about six of each and making myself absolutely sick by eating the lot in a matter of a few minutes. In regard to my relationship with Autism I suffered on a daily basis a host of anxiety attacks, I could easily draw attention to myself, get into a situation and blame it on my autism condition as being the culprit. I used to spend a fortune going from one therapist to another who would put me on a different course of nutrition none of which would help me kerb my enthusiasm to not cutting down on sugar. I had my fair share of other ailments like acute Kidney Failure, thankfully I recovered fully although Doctors tell me they will always be an injured organ in my body. I was also born with a congenital condition in my arms that means I have weak wrists can't do certain exercise regimes, will never have huge biceps because I can't bend my arms or touch my shoulders with my hands. But this I consider a minor irritant. Ten Months ago I began bouldering and I find I can use some of the positions of the boulders to help me mimic pullups. I even had done a course of advanced self-hypnosis(autogenics) years ago and this was unfortunately to no avail. Six weeks ago I read an article about if your Gut is unhealthy you might as well forget about all of your health and fitness goals and I have come to the conclusion that this is what exaggerated or amplified all the sensations my brain gives out that makes it impossible for me to achieve any form of long term well being in my life. That unless I can make my gut healthier it would be pointless having any fitness, nutrition goals because I wouldn't be getting the full nutritive benefits from the nutrients I was consuming. This time I was introduced to a Nutritionist who herself has a chronic illness to which there is no cure, Lymes disease. She gave me a questionnaire to fill out and prescribed me to take Vitamin D(not every day), Vitamin B12, Vitamin K. Eat as many fermented foods as well as making my own Yoghurt, this I am yet to do. I now every morning and sometimes at night take Bentonite, Psyllium Husks, Colostrum, Collagen, Sauerkraut, Already in the six weeks since I began my new course of treatment I have seen a much calmer digestion. Through eliminating certain foods for instance I enjoy coffee in the morning but if there is any evidence of any sugar in my body it will be hell time in the area of my bowels. No sugar I can drink as much coffee as I like. I also because of my OCD have a tendency to train very hard to the point of overtraining. Now I can recognise when I am doing this and take action before I couldn't. During the past six weeks, I have had two ten days in a row without any added sugar in my diet. Only a couple of brownies when I needed some extra energy. With my new nutrition plan, I am finding joint aches and pains are barely noticeable. My sleeping habits are more improved, there are less anxieties drowning me and perhaps my new year's resolution will give me a rewarding present, reversing the many symptoms of autism and related conditions and even give my ego a gift, a flat stomach. So tomorrow I will tell you whether my first day without sugar actually occurred in a very big way, where at a family party where be a huge variety of desserts and my goal is not to dip into any of them, shock my siblings and children who realise under the ideal conditions any dream is possible, is reality and not fantasy!
  11. Hello guys! As majority of you might be aware of the healthy benefits of the fermented foods, I would like to know what do you guys think about including a little bit more of the pickled cucumbers and similar products to your cooking routine. If you can share any of your recipes using these products and which fermented products are you using and which are your favorite ;))

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