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Search the Community: Showing results for tags 'gaining'.
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pl4ntpower posted a topic in Workout and Exercise Forumi'm still on the journey of trying to lose a bit more weight. I was 12 stone lost about 3 stone, which i'm currently 9.6 stone. I'm trying to get to the lightest weight around 8 stone and thinking to build more muscle. I would like more definition on the abs, glutes (butt) and a little on the arms. I do not like the bulky bodybuilding look but i only like the model toned look. I'm a female and 5'5. But i'm trying to figure out how do i stay slim while building muscles, what workouts do i need to achieve, and what more foods do i need to eat? I have an image that i have attached of the body i would like to achieve. I need some advice. Thanks