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  1. Tips Needed!

    Hi! I am new here. I just would like to take this time to ask the community about some workout tips while inside the office. I work like 9 hours a day and 5 days a week. I would also like to know if there are new tech or tips to keep me healthy while working? I want to focus more on my health and fitness this year. Thank you and looking forward to all your tips and knowledge.

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