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  1. Hi there, we are a small group of students from General Assembly in London who are conducting a small survey into healthy eating and fitness tracking. if you have a couple of minutes to fill out our survey it would extremely helpful! There are no requirements to answer any questions you don't want to, any responses at all will be valuable to us. Any personal information will be internal only and the project is not available to the public it is purely internal. Thanks for your time. Here is the survey - https://goo.gl/forms/ZKF1eKivb3DMkWrL2
  2. Healthy Recipes That Are Easy to Make

    Good morning to all you likeminded people out there! I am new to this forum and signed up because I wanted to surround myself with people who are taking steps in the same direction. So far I am really excited about what I am seeing:) I just wanted to add that I play football and my girlfriend is a blogger. She loves making smoothies and other recipes that promote health, so whenever I find it hard to be consistent with eating healthy, she helps me along. This is her blog, and it would mean the world if you guys could show some support! https://bootiesandsmoothies.com
  3. Try to learn to love fish. Many of us have had bad experiences eating fish that wasn’t very fresh (and was fishy tasting) or fish that wasn’t prepared correctly. The trick to fish is to buy it fresh and never overcook it. This salmon with corn relish is a super simple recipe (just 4 ingredients) that takes no time to make. Be sure and make up a batch of my secret spice recipe (video is available on my website) which adds flavor and not calories. Once the fish is in the oven you’ll have just enough time to put the relish together before the fish is done. Finish the dish by squeezing fresh lime juice over the top. Yum! It’s a tasty, healthy, fresh dinner plan. 1½ lb. fresh salmon 2 ears fresh corn, or ¾ cup frozen corn if fresh isn’t available 1 avocado Juice of 1 lime 4 tsp. Mary’s Secret Spice (MSS) or 2 tsp. each of cumin and chili powder Step 1: Prepare the fish Preheat oven to 350 degrees. Rub a teaspoon of MSS on each salmon fillet and place in a baking dish coated with cooking spray. Bake salmon 15 minutes or until meat is pink and flakes easily. Step #2: Prepare relish In a skillet coated with cooking spray, sauté corn in olive oil, season with salt and pepper. Cook about 3 minutes. Step #3 Prepare relish Combine corn, diced avocado and lime juice in a bowl and stir together gently. Step #4: Finish Top salmon with relish and serve. Source recipe from MEAl5.com

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