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Search the Community: Showing results for tags 'weight loss'.

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  1. Hi, my name is Mark I am 16 stone (224 pound) and 5 ft 7. For a while now, I have seen my body weight increasing slightly. I am now at a stage where I want to become and look more healthy and include health eating and becoming fitter. My goal is to lose weight quick (I know everybody wants that) but I am between jobs so I have the time and will be committed to make sure I achieve this. My goal is to be around 13.5/14 stone. I would rather an intense workout rather than a few minutes a day. I will be doing most of my workouts in the local park in the evening. Could someone please advise what exercises I should be doing please, and for how long etc. Also, I have 2 dumbbells at 5kg each, would these be useful in any exercises I do? I know that I have to cut down on carbs and calories, can someone please advise a rough carb and calorie reduction as a guide. I will appreciate any suggestions or advice. Thank you. Mark
  2. Hi guys, this is my first post. I've been hitting the gym for just over a week now and now some advice. Burning approx 500cals per session. My diet before was nothing more than loads of white bread and a big dinner each day, loads of calories and consuming loads of sugar while drinking lucozade and coke. I managed to completely stop the lucozade and coke and replaced it with robinsons fruit juice. I have also cut out the bread, but replaced it with Cornflakes. I'm not sure whether this is a right move. I'm eating cornflakes for breakfast, lunch and evening snack. I am a very, very fussy eater and have a strong gag reflex with anyone I don't like the look/smell off. Can someone give me any advice on whether this is suitable. Thanks Mark
  3. Using a detox can be tricky, but this simple detox is the secret to lose belly fat and get a flat stomach. For the next seven days, you should do the following and prepare to be amazed. Those people looking to lose weight fast and clear their mind while making their body feel healthier should look no further. This detox will help you get everything back on track at once and improve your mood as well. What to Eat/Drink: Fruit and Vegetables: Any and All. There are no limitations here. Fish: Can be fresh, canned and in water or olive oil Chicken and lean red meat: This category needs to be limited to two servings this week. Make sure if you eat chicken to not eat the skin. Beans: Kidney beans, lentil and chic peas Eggs: Try for organic only Water: Attempt to drink one to three litres each day for the seven-day period Green Tea, White Tea and decaffeinated black tea (make it very weak) Raw and Unsalted nuts: Almonds, Walnuts, Cashews and Macadamia Seeds: also raw and unsalted. Stick to sesame, pumpkin and sunflower. For more details click on the link :
  4. Can Diets Make You Fat?

    I am currently writing a health and lifestyle blog has part of a University project. My first post is on The impacts of crash dieting on your health. Any comments would be appreciated and feel free to follow my page for future updates on health and sustainable ways to live and lose weight. Thanks x
  5. Hi everyone! My name is Evelyn :) I'm a new member in a gym. I have a question for you. I'm trying to loose my weight. Last time I found a Piperine MAX and Piperine Turmeric at ebay. I bought 2 pack of this items, it was a good choice? Did you hear something about this products? There is a shop: Thanks in advance!
  6. Hi my name is chris "I never saw my weight gain over the years as a big problem, until everything fell apart at once when my girlfriend left me. Years of bad habits all came together at once and I was a mess. After that, I tried all sorts of extreme diets that didn't work at all. That's when a friend recommended The 2 Week Diet to me and it's honestly changed my life. Even after reading it the first time, I was amazed to see how many things I believed about health and nutrition were just dead wrong. After a measly 2 weeks of following the diet plan, I lost a total of 96 ounces and discovered that all my pants were practically falling off without sinching up my belt. It's amazing, I look great and haven't had this much energy in years. People have been telling me how good I look, and even my ex gave me a huge compliment last week. Ha, not that I'd take her back. Thanks.”
  7. Advice for a newbie in training

    Hello everyone, The past two months I have been doing some training with a place called powerwave. Each session I use a weighted bag and do an intense work out, some days my trainer focuses on cardio and really making me move, other days I do slower, controlled training that focuses on muscle gain. I've been going nearly every day. It's been going really well as I have gotten a lot fitter, I can do so much more with myself now than 2 months ago. I've also been eating a lot healthier, each week I improve my diet and eat less junk food, turning towards healthier food, like eating more high fibre/protein stuff. The problem I am having is that during this time my weight and body keep changing drastically. Since I started I have gained over half a stone. Last week I really slimmed down around my waist, my tummy was a lot flatter and my waist had gotten smaller. This week my waist has ballooned out a lot and my tummy is quite big. Parts of me however, have improved a lot. My arms are a lot more toned and smaller, my thighs and bottom have gotten smaller and firmer. I just don't understand what's going on with my waist and weight seeing as I've been getting better with my diet each week and I'm not starving myself. Any advice would be really appreciated and thanks to anyone who helps me out.
  8. If you keep balancing your diet in a proper manner, then you can be fit and healthy and in an effective shape. But if you do not take proper care of your body, then you might the gain weight. To be in a good shape one wants to follow a healthy diet plan. Weight loss is necessary when a person becomes so in good health that it begins affecting his or her body with several diseases. Many of the females are quite aware of their looks their appearance to the outer world. Females always want people to compliment them about their looks. A wrong compliment can lead a big tragedy. Jokes apart, but yes, do not try it you might not know the consequences though. Anyway, a woman being so aware of their weight straight away starts dieting for losing weight. Many of them go to dieticians for good and healthy tips to make them healthy and fit. Wasting so much money out there will not work out. Many people have some serious health problems regarding heavy weight. Such people should go and seek advice from their physicians for that purpose. Some of the mistakes mentioned are which people face. Eating mistake - We always include ourselves with foods. Eating foods 24 hours can obviously cause us to become fat and healthy. And in that process, we might consume some harmful foods too, such as junk foods, potato chips, which contain lots of fats and unhealthy content. There is not anything like good fats. Fats are never excellent for health. The only work they do is making your whole body heavier day by day. People take the support of phrases like,” The meals I am consuming provides excellent fat in it”, but actually all the fatties are just bad for a person’s health. Even the liquids we drink bring a lot of calories in it. Not all of them, but yes, some particular beverages that we drink. So select your beverage properly before drinking it. Many people are aware about their weight, their look and their health. They can spend a lot of money too. Physicians who simply want to make money recommend people to undergo, through certain surgeries. Do not forget they might carry certain negative reactions. They could be dangerous for some people. Before understanding the body type, the illnesses which a person is facing and mainly before talking to a good doctor do not go for any such a surgery as it costs a lot of money and can prove a person to be ill and vulnerable to certain diseases.
  9. Help please!

    Hi my names ben and I'm 21 years old. I currently weigh 18st 6lbs and I'm sick of being overweight and I want to do something about it. I'm currently on a healthy eating diet etc and go to the gym 5 days a week. I would ideally be looking to lose about 4 - 4 and a half stone, would anybody be able to give me any advice on the best exercises to do and the right things to eat? thank you.
  10. Hello folks, I am new to the forum and I would be happy to help anyone with any questions or advice they need regarding training, fitness and nutrition and would be delighted to jump on for 30 minutes each day and help anyone where I can. A free download is available of my book, Transform Your Body which is nice and simple (has to be, I wrote it! :-D ) and explains about eating and training properly to do so. You can download it from my website Hope it helps and let me know how you get on and if you have any questions about it and I will do my best to assist Cheers The Guerrilla Coach
  11. Hello everyone My name is José and I have recently published a book on Amazon giving many tips and ideas on how to loose weight by eating healthier, and creating a healthy lifestyle like that. If you have any questions please let me know. Thank you Jose
  12. Normally fat is considered to be bad for health and also there is a common perception among people that it will make you fat, but i have heard some fatty foods are considered good for health, please suggest some fatty foods which are not that bad and have some health benefits also?
  13. Why aren't I losing weight?

    I know it's only been two weeks, but I have been eating really well and going to the gym/classes 3/4 times a week but I feel fatter and more bloated than ever. When can I expect to see results? I want to lose a stone and a half of fat and tone up and build muscle.


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