Content: Slate Blackcurrant Watermelon Strawberry Orange Banana Apple Emerald Chocolate Marble
Background: White Slate Blackcurrant Watermelon Strawberry Orange Banana Apple Emerald Chocolate Marble
Pattern: Blank Waves Notes Sharp Wood Rockface Leather Honey Vertical Triangles
Welcome to Fitnessandlifestyle.co.uk Fitness Forums

Welcome to Fitnessandlifestyle.co.uk - Fitness forums and community. Discuss topics such as fitness, nutrition diet and lifestyle. You're currently viewing fitnessandlifestyle.co.uk as a guest. Members can communicate with members all over the world by starting new topics and posts in the forums so sign up now. Its free to register!

Search the Community: Showing results for tags 'workouts'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Found 1 result

  1. Work-outs: Am I doing it right?

    Hello, I am quite new to this so I would like some advice if possible! I am not trying to lose weight, I am just trying to become more physically healthy, strong and mainly toned. I have been doing the exercises seen below for 2 months. I have seen small changes in my physical appearance so far - my muscles in those specific areas are just slightly more prominent. What I am doing at the moment is as follows: 4-5 days a week: 30 minute exercise routine including 5-min warmup, then specific sets and reps of squats, lunges, calf raises, bridges and stomach crunches. (These are the areas I would most like to be less fatty and more muscular/strong). Every other day: 15 minute arm exercise routine (on top of other exercises if the days line up). I do a warmup and then bicep curls and triceps (the one with both hands behind your back). I am currently using 7.5KGs dumbells. (I want less fat under my arms and I want my triceps to be more defined, and I also want my arms to be strong). The amount of reps and sets I do are set to the almost maximum that I am physically able and I only do between 2-3 repetitions of each set for all exercises (I was very unfit before starting these exercises). Whenever the specific exercises become too easy, I increase the reps and sets slightly. With my arms, I also increase the weight by small amounts when it is no longer difficult to complete the exercise. I also swim for an hour each week and do quite a lot of walking (sometimes 80 minutes worth a week). I have quite an unhealthy diet, but I drink a lot of water and eat a lot of fruit. I am trying to work on my diet, but it is not as easy as just doing the exercises. I would like to know if what I am doing is worth it? Is the way I am increasing my exercises correct? Are my exercises pointless if I am still eating more fatty/sugary foods than I should be? Should I be doing less sets and more reps, or less reps and more sets? If you would like to know the specifics of my sets/reps if that helps, just let me know! I am also a 21 year-old female, I weigh around 12.5 stone on average and I am 5 foot 6.

About Fitnessandlifestyle.co.uk

Fitness and lifestyle community for all.