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Samberry

Healthy Icecream Substitute.

5 posts in this topic

A lot of my friends come to me saying that they struggle to eat healthy because they get cravings for icecream. I imagine some of you have this same problem so I'll give you my solution.

Take a bunch of bananas and throw them in the freezer, then put them in the blender. you get a delicious creamy sorbet-like dessert that you can add to if you want.

You can add cocoa power if you want, or even protein shake.

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Good idea will try at home.. but same problem it does not feel like a real ice cream..

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You could also try mixing with Elephant Superfood Snacks. They are a great source of nutrition and taste awesome with everything. My Fave is the Brilliant Berry Boost!

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Ice cream is my favorite cheat food and I don't think it is harmful to eat my favorite ice cream once in a while. But in the meantime , this is really seems like a good substitute thanks for sharing.

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One of my favorite substitute for ice cream is Guava Sorbet. It can be easily made at home following the listed recipe -

Ingredients
2 cups ripe chopped guavas
1/2 cup sugar
1/2 tsp lime juice
a few drops of strawberry red fruit color


Method
1. Combine the guavas, sugar and 1 cup of water in a pan and bring to a boil.
2. Simmer for 10 to 15 minutes till the guavas soften and the sugar syrup is of one string consistency.
3. Cool slightly and blend in a liquidizer.
4. Strain through a sieve and add the lemon juice and red food color so that the mixture is pink in color. Mix well and cool completely.
5. Pour into a shallow container. Cover and freeze till it is firm.
6. Serve small scoops in long stemmed ice-cream glasses.


Nutritional info
Serves 2
Nutritional value per serve: Calories 250kcal, Fat 1g, Carbs 58g, Protein 1.5g
Get more of such health and easy to make recipes in Mevo – Weight Loss & Fitness app. Available both on Android and iOS.

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