Content: Slate Blackcurrant Watermelon Strawberry Orange Banana Apple Emerald Chocolate Marble
Background: White Slate Blackcurrant Watermelon Strawberry Orange Banana Apple Emerald Chocolate Marble
Pattern: Blank Waves Notes Sharp Wood Rockface Leather Honey Vertical Triangles
Welcome to Fitnessandlifestyle.co.uk Fitness Forums

Welcome to Fitnessandlifestyle.co.uk - Fitness forums and community. Discuss topics such as fitness, nutrition diet and lifestyle. You're currently viewing fitnessandlifestyle.co.uk as a guest. Members can communicate with members all over the world by starting new topics and posts in the forums so sign up now. Its free to register!

Sign in to follow this  
Followers 0
trugym

Weight Loss

6 posts in this topic

Drinking honey and lemon mixed with warm water every morning on an empty stomach is often touted as the best way to lose weight.

Benefits of this drink

  1. Keeps constipation at bay
  2. Hastens weight loss
  3. Aids in better digestion
  4. Can improve functioning of the colon
  5. Helps cleanse the lymphatic system
  6. Can give your energy levels a boost and improve your mood
  7. Aids in cleansing your urinary tract and acts as a diuretic
  8. Helps beat bad breath and improve oral health
  9. Gives you clear skin and a natural glow

507793721.jpg

0

Share this post


Link to post
Share on other sites

Hi
I have problems with weight loss not so far long. Stay on 188 lbs and all.
Running, swimming, soccer but my results stay as they as. 
But I bought fat loss drugs. on thepharmacom.com. And my weight below to 175 for 3 weeks.
Amazing results as for me. 
If you have questiones about it, you can write to me
Good luck)

1

Share this post


Link to post
Share on other sites

The reason why someone doesn't lose weight is because he consume as much calories as he burns. When he actually should burn more than what he takes through meals. Try Blueberry concentrate juice, it is supposed to increase metabolism rate and hence promotes weight loss.

0

Share this post


Link to post
Share on other sites

Here are some weight loss tips that are actually evidence-based.

  • Drink Water, Especially Before Meals.
  • Eat Eggs For Breakfast.
  • Drink Coffee (Preferably Black)
  • Drink Green Tea.
  • Cook With Coconut Oil.
  • Take a Glucomannan Supplement.
  • Cut Back on Added Sugar.
  • Eat Less Refined Carbs.

 

0

Share this post


Link to post
Share on other sites

You need to figure out a calorific deficit diet to help you with weight loss

There is actually a science behind food nutrition and having a good knowledge of nutrition, an important nutrition principle is by counting macronutrients commonly known as macros) in food. 

There's a great article to help you understand here: http://www.whatsups.co.uk/blog/macros-everything-need-know/

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
Sign in to follow this  
Followers 0

About Fitnessandlifestyle.co.uk

Fitness and lifestyle community for all.