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jennifer.hallett

Aminos

1 post in this topic

Hi

Can I please pick your brains. I am a really fussy eater and struggle to eat enough protein. I don't like the protein supplements, so have been taking the Holland and Barrett Amino 1500 tablets to help, but I can't find any information that tells me what the equivalent intake of protein is from these - does that make sense?!

Does anyone have any knowledge of Aminos and whether or not they are as good? Do you know the protein versus aminos equivalent?

The reviews were very good, which is why I went for these tablets.

Having lost a couple of stone, I need to tone the loose fat that's left, not lose more weight, just finish the job properly. I have been told by a dietician that I need to eat 89 grams of protein a day.

Thanks

Jen

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