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pl4ntpower

What exercises do i need to achieve the body i want?

3 posts in this topic

i'm still on the journey of trying to lose a bit more weight. I was 12 stone lost about 3 stone, which i'm currently 9.6 stone. I'm trying to get to the lightest weight around 8 stone and thinking to build more muscle. I would like more definition on the abs, glutes (butt) and a little on the arms. I do not like the bulky bodybuilding look but i only like the model toned look. I'm a female and 5'5. But i'm trying to figure out how do i stay slim while building muscles, what workouts do i need to achieve, and what more foods do i need to eat? I have an image that i have attached of the body i would like to achieve. I need some advice.

Thanks

 

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Cardio is the best fat burning exercise

Include some protein in each meal for your trained muscles and stay full for longer

Hope that helps

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With your current shape, I'd bin the scales and pick up heavy weights. Do compound exercises. Come back in 6 months' time with the new pics.

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