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Batman4005

Exercise Help

4 posts in this topic

Hi guys. 

I'm new to this forum, and I need a bit of help. I can't seem to shift this fat on my stomach, and sides. I lift weights, and do a bit of cardio. 

My diet consists of the usual stuff. Protein shake, eggs, chicken, fish, veg. Etc

can you guys give me some advice on how to get rid of this fat? Should I do more weights or cardio? Should I add other stuff to my diet?

cheers! 😁

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The simple option is to eat less. Doesn't matter what you're eating, if you're eating lots of it, you will get fat. #fatrabbitsdoexist

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Hi Batman can't see a single vegetable listed in your menu.

OK the body needs SOME protein to develop muscle for repair and health... But... The remainder is ether peed out or converted to fat.

The body does hang onto belly fat, keep going with the workouts that are fun and motivating for you, 

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For this you can try side plank

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