Content: Slate Blackcurrant Watermelon Strawberry Orange Banana Apple Emerald Chocolate Marble
Background: White Slate Blackcurrant Watermelon Strawberry Orange Banana Apple Emerald Chocolate Marble
Pattern: Blank Waves Notes Sharp Wood Rockface Leather Honey Vertical Triangles
Welcome to Fitnessandlifestyle.co.uk Fitness Forums

Welcome to Fitnessandlifestyle.co.uk - Fitness forums and community. Discuss topics such as fitness, nutrition diet and lifestyle. You're currently viewing fitnessandlifestyle.co.uk as a guest. Members can communicate with members all over the world by starting new topics and posts in the forums so sign up now. Its free to register!

Boss1981

Diet / weight loss help

1 post in this topic

Hi, I was wondering if anyone could maybe help or give me some advice on weight loss 

I’m 36yrs old, about 5,10 and weigh (as of this morning) 90.9kg

im looking to get down to about 78kg

i currently do 3 x 45mins HITT sessions with a few 3-5k treadmill runs a week

im not looking to gain muscle mass or that just get fitter and lose the weight for a job I’ve applied for

this is roughly what I’ve been eating every day (apart from a Sunday)for the past 8 weeks or so

 

Up at 4am, have banana on drive to work

 

5am 200g Greek Yogurt & grapes/melon

 

8am 2 Boiled eggs

 

11am Protein Shake + Banana 

 

2pm chicken & Rice + Veg

 

4:30pm 2x weetabix/Cheerios before gym

 

7pm chicken or steak & Rice + veg 

 

8pm bed

 

*Sometimes swap rice for home made sweet pot fries or Turnip

 

I make up two days meals at a time consisting of 3 x whole chicken breasts with 1 pack of uncle bens 250g microwave rice split into four tubs

I’ve recently been reading up on intermittent fasting and that looks like it would suit me better, has anyone on here done it and seen good weight loss results ?

Thanks in advance 

 

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now

About Fitnessandlifestyle.co.uk

Fitness and lifestyle community for all.