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FigRoll

Small ganglion cyst in wrist - weights causing me pain.

2 posts in this topic

A few months ago I went to the docs as I had a lump the size of a marble on the underside of my wrist just at my pulse-point.  It wasn't sore and the doc told me just to leave it as it would go away.  It did go away but now it's come back again, smaller, but it's causing me pain every time I lift weights at the gym or push anything heavy.  I used the prowler this morning and could only push it halfway before I had to stop due to the pain.  I only had 30kg on it so it wasn't heavy, but my wrist just wasn't having it.

Has anyone else suffered from this?  Would special gloves help?  Should I rest it and hope it goes away?  I don't want to stop doing weights at the gym, but it seems like everything weight-related uses my hands/wrists and just gives me awful pain.

I'm 41 and female.  Thanks for any advice.

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You may have to go lighter and do lots more reps until your wrist heals

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