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Oliimartin

Help needed

2 posts in this topic

Hi, I'm 15 male and very small and skinny. For a while now I've been looking to change and improve my body in the upper section (arms, chest, abs, shoulders) but I have not found the help or advice to help myself, are there any tips i.e. dietary plans, workouts, or any type of fitness tips in general would be a lot of help. 

Thank you

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Join a gym! -a year's subscription as a birthday present?? it should include a program using available equipment

Like minded people, same motivation and better odds you'll stick with it

HTH 

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