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Oliimartin

Help needed

3 posts in this topic

Hi, I'm 15 male and very small and skinny. For a while now I've been looking to change and improve my body in the upper section (arms, chest, abs, shoulders) but I have not found the help or advice to help myself, are there any tips i.e. dietary plans, workouts, or any type of fitness tips in general would be a lot of help. 

Thank you

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1) Eat double what you're currently eating

2) Eat more meat

3) Don't skip legs day.

Training legs stimulates testosterone production which means the other muscles grow.

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More food noted thank you 

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