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oliver1993

need help with weight loss, general tone and full body workout

3 posts in this topic

Hello everyone i really need help to lose weight and stay motivated i go on holiday on the 26th may i am 12 stone 4 and i am only 5 foot 8 i am using my fitness pal to log my calories and exercise i just struggle to remain motivated each day and i studied health and fitness but i have always struggled with my weight and remaining motivated to lose it I am looking for any advice on exercises to do to help me both tone up my whole body and lose weight if anyone has any ideas on exercises and how to keep myself motivated that would be great  thank you in advance.

 

oliver

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Find a buddy who is as serious in losing fat as you are and you lead your sessions together.

Find someone to be accountable to.

It sounds like you know what to do .. just do it!!

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Hi Oliver,

I know your holiday is only a few weeks away but I have written a blog post of creating rituals. I think reading through it will help you change your mindset and allow you to start making small changes to you daily rituals that will help make a big change in your life. 

http://www.robertcretneyfitness.com/4-steps-to-change-your-life/

Let me know what think of it. Hope this helps. 

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