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The.GFDx

Running/Exercising

3 posts in this topic

Can anyone give me advice.  I started running to lose a bit of weight (I didn't have much to lose) but more to tone up.  I've been doing long runs/power walking as this burns the calories but it has made my calves bigger (wider) and more muscle which isn't the look I am going for.  Should I stop the running and try a different exercise or should I be doing something different to help slim my calves down?

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Power hill walking, sprint running and running up hills will tone your calves - stick to flat walks and runs just to burn fat

HTH

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Yeah, this might be a good idea to lose weight. But I would suggest you to concentrate the foods as well. 

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