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nrosko

Sagging hanging stomach issue

2 posts in this topic

Have always had this issue where when i lean forward my stomach extends to crazy amounts, like the entire content of my insides just falls towards gravity. I'm not fat just a little overweight on my stomach not noticeable in clothes when standing & i understand that gravity will cause sagging when leaning forward as it happens to everybody but in my case it seems extreme.  

So if i want to go about fixing this what workout will help? Bare in mind that i got my weight down to 148lb & that didn't help much now back at 168. 

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It's standard. Basically, you need to lean out by build more muscle and burning fat (ie not lose weight). Focus on a strength training programme, combined with a higher protein intake. Chuck in some cardio. And don't eat so much. Use MFP to track your intake.

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