The solid Bowflex Xtreme SE 2 Home Gym is one of the best-selling home gyms available; providing a total body workout solution in a space-efficient; all-in-one package. Featuring the revolutionary no-change cable pulley system; it allows you to move seamlessly between exercises without ever changing cables; saving you time and reducing pauses between your workouts. Featuring Bowflex Power Rod resistance with up to 95kg (210lbs) maximum weight; it feels as good as free weights but without the risk of joint pain. With multiple cable/pulley positions; you can change your angle for increased exercise effectiveness. The multi-gym is also fitted with an ergonomic; adjustable seat to support your back and knees. Complete with Polyurethane cushioning; it delivers added comfort for maximised workouts. With over 70 gym-quality exercise options; the Bowflex Xtreme SE 2 delivers the variety you need to maximise your workouts for core; upper and lower body. It includes an integrated 2-position Lat Tower for building back and shoulder muscles; leg extension for developing strong;; muscular legs; an abdominal crunch shoulder harness for defining abs and a 4 position lower pulley/squat station for targeting your glutes; hamstrings and quads. You can also add flexibility and performance to any workout thanks to the unique 5-way hand grips and ankle cuffs. Bowflex SE 2 Home Gym sample exercise options include: bench press; chest fly; delt row; lat row; lat pulldown; seated/oblique abdominal crunch; pushdown; bicep/tricep extension; bicep/tricep curl; seated shoulder press; scapular depression; lateral shoulder raise; leg extension; squat; deadlift and more.