The BeElite Power Band Light/Medium is perfect for beginners to intermediates looking to build muscle and add intensity to their home workouts. The BeElite Power Band Light/Medium extends your training options at home, particularly when it comes to strength training, flexibility, core stability, HIIT (High-Intensity Interval Training) and rehabilitative workouts. You can use power bands to intensify full-body workouts, abs and lower body exercises, and for stability and balance training. Power bands are usually colour-coded to identify their level of resistance. The resistance level is the amount of tension the band offers you during an exercise. BeElite offers four different resistance levels: light, light/medium, medium, heavy. Users will often move to a higher level of resistance as their muscle tone and overall body strength improves through regular workouts.