Fitness Mad 9 Inch Exer-soft Training Ball

Most Pilates mat classes will use a soft ball to aid a workout or to make it more challenging by providing resistance; use under the lower back for support or between the knees, ankles, or hands. Ideal for pelvic floor exercises, the ball will enhance your Pilates workout and help develop strength, endurance, and concentration as well as promoting relaxation and coordination. The 9-inch balls are anti-slip offering excellent grip. Ball size is down to personal preference, but many choose to have one of each for more choice and depending on the exercise you’re doing so it is common to have all three sizes; 7″, 9″ , and 12″ for great diversity. These soft balls are also perfect for Pilates studios and instructors to use as they are commercial quality and anti-burst, meaning if the ball were to be punctured, it wouldn’t burst but slowly deflate – providing better safety for your clients. **Specification:** – 9″ soft exercise ball – Helps develop strength, endurance and co-ordination –