Great for building muscle, toning up and getting stronger, the ProForm Carbon adjustable utility weight bench is a solid and stable piece of equipment with a heavy-duty steel frame. It offers an easily adjustable 10-position backrest with 2 decline, flat, upright (top position 90 degrees) and 6 incline positions. For a wider scope of exercise variation, this multi-functional bench features an adjustable 6-position seat, and it has a 45mm (1.7″) thick padded backrest for added comfort and support while exercising. The weight bench is suitable for a wide variety of exercises such as bicep curls, triceps bench dips, chest flys, shoulder press, military press, chest press, back rows, decline push ups, and leg lowers. It is suitable for targeting core, torso, arms, abs, and shoulders and lets you increase muscle mass and develop strength in the upper body. The bench can handle a maximum load of 276kg (608lbs) including the user. Plus, it provides comfortable transportation thanks to a built-in handle and rear-mounted transport wheels.