Combining the movement of climbing stairs with the intensity of boxing, the ProForm HIIT L6 elliptical cross trainer is designed to help you get the ultimate full-body cardio workout. With a heavyweight 14kg (31lbs) inertia enhanced flywheel, the machine ensures smooth operation, whilst 22 digital levels of SMR™ Silent Magnetic Resistance let you set your own difficulty for each workout. A combination of 5″ (13cm) horizontal and 10″ (25cm) vertical elliptical stepping path and multi-grip handlebars allowing for powerful upper body punching actions enables you to burn more calories and target your calves, hamstrings, quads, glutes, biceps, and triceps in a single movement. To accommodate users of different heights, the HIIT L6 has a generous 40cm (16″) stride, whereas its compact footprint (170cm x 76cm) makes the elliptical perfect for home gyms where floor space is at a premium. The machine is fitted with a clear, bright, and intuitive 6″ high-contrast LCD display delivering precise feedback on key workout data. Plus, it is compatible with iFit Coach BLE technology (30-day Free iFit membership included. Subscriptions available from £10 a month) to offer thousands of interactive trainer-led workouts and let you virtually travel the world while exercising. Extra features include an integrated device shelf, a built-in sound system with dual 2″ speakers, CoolAire™ workout fan and a water bottle holder for instant motivation and maximum comfort during your High Intensity Interval Training sessions.