Build perfectly balanced physique and increase muscle mass in the comfort of your home with the ProForm Power Stack XT multi gym. This heavy-duty training hub with a stable, rugged construction offers a 50kg (110lbs) vinyl weight stack and lets you enjoy safe and effective total body workouts. It is ideal for targeting all the major muscle groups in your body including quadriceps, hamstrings, calves, chest, back, shoulders, triceps, biceps, forearms, trapezius and abs. To provide challenging and versatile training sessions, the Power Stack XT features a low pulley, a high pulley with a Lat bar, combo press butterfly arms, as well as 4 foam leg developers. The multi gym has a compact footprint (163cm x 101cm) to save precious floor space in your home gym and boasts a generously padded vinyl seat and backrest for optimum comfort and added support during workouts. It is suitable for a great variety of exercises such as pulldowns, rows, shoulder raise, shoulder press, bicep curls, tricep push downs, leg extensions, leg curls, chest press and inner/outer leg kicks.