Get a full body workout and boost your calorie burn with the ProForm SE elliptical cross trainer. This joint-friendly machine ensures low impact cardiovascular workouts and lets you simultaneously train your upper and lower body muscles for greater results. It uses a heavyweight 10kg (22lbs) inertia enhanced flywheel for a smooth and consistent action. The SE is suitable for a wide range of users thanks to a 16″ (41cm) stride length and features an adjustment knob located on the workout arms to let you vary the motion of the pedals and alter the path of the stride to target different leg muscles. Set your own difficulty for each workout choosing from 20 digital levels of Silent Magnetic Resistance (SMR®) and stay in complete control of your training using the 9 Quick Resistance buttons. Speaking of training options, the machine offers a wide selection of 19 motivating programmes and it is fitted with an easy-to-read 6″ high-contrast, blue backlit LCD display. To give you access to an ever-growing list of interactive workouts designed by elite trainers and enable you to travel to breath-taking locations when exercising, the SE is compatible with iFit® Coach BLE technology (30-day Free iFit membership included. Subscriptions available from £10 a month). Plus, with a built-in sound system, dual 2″ speakers and an integrated tablet holder, the cross trainer delivers plenty of interaction and entertainment during workouts.