Tone and sculpt your body with the Smith machine from Spirit. This premium quality commercial grade piece of equipment offers a combination of sturdiness and stability thanks to its heavy-duty steel construction with a durable powder coat finish. With a vertical design, it ensures adaptability to all sorts of exercises and guarantees a biomechanically correct movement during training. The bar is counter-balanced to 2kg (4.4lbs) to make lower resistance strength training easier to manage, whilst 11 bar stops are easy to identify and adjust in small increments to enable users of all levels to exercise safely and efficiently. Built to last and deliver super-smooth action, the machine can be used for heavy bench press, squats, shrugs, bent-over rows, and other heavy weightlifting exercises.