The Viavito TG500 multi function utility weight bench is a great choice for building muscle strength and size in the comfort of your home gym. This heavy-duty FID bench has a rugged steel construction and a strong U-shaped front frame providing extra stability and safety while you workout. It features an adjustable 3-position seat and a multi-position backrest enabling you to easily switch between decline, flat, upright (top position 70 degrees) and 5 incline positions. Increase the effectiveness of the bicep curl exercises in your training program using a 4-position preacher curl pad and a detachable curl yoke bar. Build lower body strength and muscle definition with the padded leg developer which has 4 oversized foam rollers and to enhance comfort and support during the hardest of workouts, there is a 50mm (1.9″) thick padded seat and back support. The TG500 has a weight plate holder with an included Olympic sleeve and holds a maximum load of 260kg (573.2lbs) including the user. It is great for a variety of exercises such as bicep curls, triceps bench dips, chest flys, shoulder press, military press, chest press, seated lateral raise, back rows, decline push ups, leg curls and leg extensions.